Truly Amazing Green Lipped Mussel Benefits
Learn the truly amazing green lipped mussel benefits that has made it the go-to natural alternative for arthritis and asthma symptom relief.
What Are The Benefits of Greenshell Mussel?
The Greenshell mussel also known as green-lipped mussel (GLM) has proven to be a safe natural alternative to over-the-counter medications. Green lipped mussel extract benefits include -
- Research has shown that taking GLM can decrease daytime wheezing and improve breathing in asthma sufferers and can serve as rescue medication for persistent asthma symptoms
- GLM has been found to help reduce the symptoms of osteoarthritis and rheumatoid arthritis that include pain, swelling, and stiffness
- GLM has been found to prevent muscle soreness that can happen a few days after a hard or strenuous workout
How Does It Work?
Omega-3 fatty acids have been found to be active ingredients in GLM and the primary source of green lipped mussel extract health benefits. These are naturally occurring antioxidants that have anti-inflammatory properties. Specifically, eicosapentaenoic acid (ETA) and docosahexaenoic acid (DHA), these omega-3 fatty acids have shown to be effective in decreasing inflammation of joints in people with arthritis or muscle soreness as well as inflammation of tissues in people with asthma. These green lipped mussel supplement benefits are the reasons why a lot of people have been using it since the 1970's.
These omega-3 fatty acids inhibit 5-lipoxygenase and cyclo-oxygenase pathways which is similar to anti-inflammatory drugs you can buy over the counter but without the side effects. By blocking biochemical pathways that produce leukotrienes and prostaglandins, both chemicals which cause inflammation, GLM can be effective in helping reduce the symptoms of arthritis and asthma. With proven green lipped mussel health benefits, there is no wonder why more people have been using this for five decades now and counting.
GLM is also a Prebiotic!
Prebiotics are compounds in food that help in the growth of healthy microorganisms in your gut or gastrointestinal tract. Studies show that GLM can act as a nutrient that is beneficial for good gut bacteria, thus allowing your body to produce more healthy microorganisms that can help you achieve balance or homeostasis, allowing your body to function at optimal levels and reduce systemic inflammation, adding more to the list of New Zeland green lipped mussel benefits.
Is GLM for You?
If you are looking for an alternative to oftentimes expensive over-the-counter medications to help relieve the symptoms of asthma, arthritis, or exercise-induced muscle soreness, then GLM may just be the perfect choice for you. It is natural as it is made of freeze-dried ground mussels and its oil extracts to produce capsule or tablets. GLM has been used by a multitude of people since the 1970s and have shown to have helped minimise or reduce symptoms of arthritis pain as well as lung and muscle tissue inflammation.