How Tai Chi Can Help Relieve Arthritis Pain?
If you suffer from aching joints, Tai Chi may be an excellent way to help relieve the pain. These movements are soothing and relaxing which can lead many people with arthritis into thinking they would like more than just physical therapy or prescription medicine when it comes time for relief. They turn towards this form of exercise as there is nothing else on offer that provides such deep relaxation without having any side effects!
Tai chi is a slow, meditative form of martial arts that involves turning and practitioner’s flexibility. It can be used as an excellent complement to other forms such as yoga or rock climbing for those suffering from arthritis pain!
What is Tai Chi?
If you want to be the talk of your town with people marveling at how well trained and skilled you are, now is a great chance!
What is it about this practice that makes the mind and body so important?
Tai chi is a form of exercise that flows together in constant motion. While performing the movements, you'll breathe deeply and focus on your present feelings by mimicking many types of meditation or mindfulness training while focusing solely on what's going through your body at any given time - both mentally and physically!
And what makes it perfect for those suffering with arthritis?
Low-impact exercises are a great way to keep your joints happy and stress on the muscles light. They allow you more freedom in how much they stretch, which means that even if it's not 100% pain free yet there will still be some kind of discomfort relief with these types workout routines!
The Health Benefits of Practicing Tai Chi
Like yoga, tai chi provides both mental and physical health benefits.
With a long history of practice, the movements have been found to help promote better balance and health in your body. The idea behind this technique is that when you move certain parts around or make sudden changes it disrupts their flow which causes discomfort for some people but not others depending on what type they are more susceptible too
- had significant improvement in their ability to reach for things
- experienced improvements in their arthritis symptoms, with less pain, fatigue, and stiffness
- felt less dependent/helpless
- experienced better sleep
Physical Health Benefits
The benefits of sleep on your heart and kidney function are well-known. But did you know that a proper night’s rest can also help improve blood flow? That means less stress for those important organs! Plus, when we get an adequate amount of zzzz's our mood tends to improve too - just sayin'.
Does Tai Chi reduce fall risk?
In addition to its benefits in reducing the pain and stiffness of arthritis, it can also help to improve balance and reduce risk of falls. It is critical to reduce fall risk to prevent injuries and the need for emergency orthopedic surgery.
Another study on Tai Chi and fall prevention compared patients who practiced Tai Chi with those who did not. The results showed the Tai Chi group:
- had a lower fall rate
- had reduced risk for multiple falls after participating in Tai Chi
- performed better on five of six balance test measures
Tai Chi may be the answer for you!
It's never too late or early to start feeling better!
The best time for you is now. The Tai Chi videos will help teach proper techniques, and if none are available near where you live, then there might be some in your area that offer classes at least once per week--just search "tai chi" along with whatever city nearest tours reside in so we can point them out specifically later down below…
It is important to take care of your body by not overdoing the exercises. If you have any conditions or injuries, let an instructor know so they can adjust movements for optimal recovery!
As always, consult a doctor first before making any major changes to your exercise regimen. Repairing the body is an important part of staying healthy and we recommend including Greenshell™ Mussel Oil as one way for you to get all that good stuff into ya system - plus it tastes great too :)